Likhalase tse thibelang leseli le leputsoa li atile haholo lilemong tsa morao tjena, 'me batho ba bangata ba li nka e le tharollo e ka bang teng ho fokotsa khatello ea mahlo le ho ntlafatsa boleng ba boroko.Katleho ea likhalase tsena ke taba e khahlang 'me e khothalelitse lithuto le lipuisano tse fapaneng.Sehloohong sena, re tla hlahloba melemo e ka bang teng ea likhalase tse thibelang mabone a maputsoa, saense e ka morao ho tsona, le lintho tse ling tseo u lokelang ho li hopola ha u li sebelisa.Leseli le leputsoa ke lebone le nang le matla a phahameng, le bolelele bo bokhutšoane le hlahisoang ke li-skrini tsa digital, mabone a LED le letsatsi.Ho pepesetsoa khanya e putsoa ho tsoa likirining, haholo-holo bosiu, ho sitisa potoloho ea tlhaho ea 'mele ea ho tsoha ha boroko ka ho thibela tlhahiso ea melatonin, e leng homone e laolang boroko.Ho phaella moo, ho pepesehela khanya e putsoa ka nako e telele ho amahanngoa le khatello ea mahlo ea digital, boemo bo khetholloang ke ho se phutholohe ha mahlo, ho omella le mokhathala.Likhalase tse khanyang tse boputsoa li etselitsoe ho sefa kapa ho thibela mabone a mang a boputsoa, ka hona ho fokotsa khanya e putsoa e fihlang mahlong a hau.Lilense tse ling li entsoe ka ho khetheha ho shebana le maqhubu a kotsi ka ho fetisisa a khanya e putsoa, ha tse ling li ka ba le phello e akaretsang ea ho sefa.Sepheo sa likhalase tsena ke ho fokotsa liphello tse mpe tse ka bang teng tsa leseli le leputsoa ho bophelo bo botle ba mahlo le mekhoa ea ho robala.Liphuputso tse 'maloa li batlisisitse litlamorao tsa likhalase tse thibelang khanya e putsoa mokhathala oa mahlo le boleng ba boroko.
Phuputso ea 2017 e phatlalalitsoeng ho Journal of Adolescent Health e fumane hore barupeluoa ba neng ba roala likhalase tse thibelang khanya e putsoa ha ba ntse ba sebelisa lisebelisoa tsa digital ba ile ba ba le matšoao a fokotsehileng haholo a khatello ea mahlo ha ba bapisoa le barupeluoa ba neng ba sa roala likhalase.Phuputso e 'ngoe e phatlalalitsoeng ka 2017 koranteng ea Sleep Health e bontšitse hore ho roala likhalase tse putsoa tse thibelang mabone bosiu ho ka ntlafatsa boleng ba boroko ka ho eketsa maemo a melatonin le ho fokotsa nako ea ho robala.Ka lehlakoreng le leng, liphuputso tse ling li hlahisitse lipelaelo mabapi le katleho e akaretsang ea likhalase tse thibelang leseli le leputsoa.Phuputso ea 2018 e phatlalalitsoeng koranteng ea Ophthalmology and Physiological Optics e fihletse qeto ea hore le hoja ho pepeseha ha leseli le leputsoa ho ka baka ho se phutholohe ha pono, bopaki ba hore na lilense tse sefang leseli le leputsoa li ka fokotsa matšoao ana ha bo na bonnete.Ka mokhoa o ts'oanang, tlhahlobo ea 2020 e phatlalalitsoeng ho Cochrane Database of Systematic Reviews e fumane bopaki bo sa lekaneng ho tšehetsa tšebeliso ea likhalase tse sefang mabone a maputsoa ho fokotsa khatello ea mahlo ea dijithale.Leha liphetho tsa lipatlisiso li tsoakane, batho ba bangata ba tlaleha ntlafatso ea maikutlo a boiketlo ba mahlo le boleng ba boroko ka mor'a ho roala likhalase tse thibelang leseli tse putsoa bophelong ba bona ba letsatsi le letsatsi.Ho bohlokoa ho elelloa hore karabelo ea motho likhalaseng tsena e ka fapana ho latela lintlha tse joalo ka nako ea skrineng, ho ba le bothata ba mahlo, le mekhoa e teng ea ho robala.Ha ho nahanoa ka katleho e ka 'nang ea e-ba teng ea likhalase tse thibelang leseli le leputsoa, ke habohlokoa ho utloisisa hore likhalase tsena ha se tharollo e lekanang le eona.Lintlha tse kang boleng ba lilense, maqhubu a khethehileng a khanya e putsoa e lebisitsoeng, le liphapang tsa motho ka mong thutong ea fisioloji ea mahlo le kutlo e bobebe kaofela li ama maikutlo a ho roala likhalase tsena.Ho feta moo, ho nka mokhoa o akaretsang oa bophelo bo botle ba mahlo le bohloeki ba boroko ho bohlokoa.Ntle le ho sebelisa likhalase tse thibelang mabone a maputsoa, ho nka khefu ea kamehla ea skrine, ho lokisa khanya ea skrine le litlhophiso tsa ho bapisa, ho sebelisa mabone a loketseng, le ho itloaetsa mekhoa e metle ea ho robala ke likarolo tsa bohlokoa tsa ho boloka bophelo bo botle ba mahlo ka kakaretso le ho khothaletsa boroko bo khutsitseng.
Ka kakaretso, le hoja bopaki ba saense mabapi le katleho ea likhalase tse thibelang leseli le leputsoa li sa tsejoe, ho na le tšehetso e ntseng e eketseha bakeng sa bokhoni ba bona ba ho fokotsa khatello ea mahlo le ho ntlafatsa boroko ho batho ba bang.Haeba u ikutloa u sa phutholoha ka lebaka la nako e telele ea skrine kapa u na le bothata ba ho robala ka mor'a ho sebelisa lisebelisoa tsa digital, ho ka ba molemo ho nahana ka ho leka likhalase tse thibelang khanya e putsoa.Leha ho le joalo, tšebeliso ea bona e tlameha ho nkoa e le karolo ea lenaneo le pharaletseng la tlhokomelo ea mahlo le bohloeki ba boroko, 'me u hopole hore likarabo tsa batho ka bomong li ka fapana.Ho buisana le setsebi sa tlhokomelo ea mahlo ho ka fana ka tataiso ea motho ka mong mabapi le mokhoa oa ho kenyelletsa likhalase tse thibelang mabone a maputsoa bophelong ba hau ba letsatsi le letsatsi.
Nako ea poso: Dec-06-2023