Li-khalase tse block tse bobebe li se li ratoa ke bile li ratoa ke nako e telele lilemong tsa morao tjena, ha batho ba bangata ba ba bona e le tharollo ea ho fokotsa mahlo le ho ntlafatsa boleng ba boroko. Katleho ea likhalase tsena ke sehlooho sa thahasello mme e bululetse lithuto tse fapaneng le likopano. Sehloohong sena, re tla hlahloba melemo ea likhalase tse putsoa tse putsoa, tsaense e ka mor'a tsona, saense e ka hopola ha re li sebelisa. Leseli le leputsoa ke matla a phahameng, a khuts'oane a thōko le lits'oants'o tsa dijithale, mabone le letsatsi. Ho pepesetsoa leseli le leputsoa ka skrineng, haholo bosiu, bo senya potoloho ea 'mele ea ho robala melatonin, e leng hormone e laolang boroko. Ntle le moo, ho pepesetsoa ka leralo ho leputsoa ho amana le makhasi a khetho, ho ba le maemo a khethollang ka ho se khotsofale ka leihlo, ho omella le mokhathala le mokhathala. Liletsa tse bobebe tse putsoa li etselitsoe ho sefa kapa ho thibela tse ling tsa leseli le leputsoa, ka ho etsa joalo li fokotsa palo ea lebone le leputsoa le fihlelang. Lilense tse ling li etsoa ka kotloloho ho netefatsa mabone a mabe a khanya e lefifi, ha tse ling li ka ba le phello e akaretsang haholoanyane. Khopolo ea ka mor'a likhalase tsena ke ho fokotsa litlamorao tse ntle tsa leseli le leputsoa ka ho phela ka leihlo le bophelo bo botle. Boithuto bo 'maloa bo fuputse litlamorao tsa likhalase tse bobebe tse bputsoa ka ho teba ea mahlo le boleng ba ho robala.
Phuputso e hatisitsoeng ea 2017 e hatisitsoeng ho koranta ea ngoana ea nang le likhalase tse makhasi a maputsoa ha ho ntse ho sebelisoa matšoao a litšoantšo a nang le likotsi haholo ho barupeluoa ba sa apereng likhalase. Phuputso e 'ngoe e hatisitsoeng ka selemo sa 2017 Ka ho robala ka Boraro ho ne ho bontša likhalase tsa boroko bosiu bosiu li ka ntlafatsa boleng ba boroko ka ho fokotsa nako le ho fokotsa nako ho robala. Ka lehlakoreng le leng, lithuto tse ling li na le lipelaelo ka katleho e felletseng ea likhalase tse bobebe tse khanyang. Senotlolo sa 2018 se phatlalalitsoeng ho koranta ea OphhtMalmology le pepeneneng ea 'mele e ka baka ho se thabisoa ketsa matšoao ana a sa nepahalang. Ka mokhoa o ts'oanang, tlhahlobo ea palo ea 2020 e hatisitsoeng ka database ea gchrane e sa lekaneng e fumanoang bopaki bo sa lekaneng ba ho tšehetsa tšebeliso ea likhalase tsa "tse khanyang tsa moea o moputsoa. Le ha lipheo tsa lipatlisiso li tsoakane, batho ba bangata ba tlaleha ka khothatso ea matšelisong a mahlo a matšeliso le boleng ba boroko ka mor'a ho roala likhalase tsa bona tse bobebe tsa letsatsi le letsatsi. Ho bohlokoa ho elelloa hore karabo ea motho ho likhalase tsena e ka fapana ka lintho tse kang skrineng ea skrineng, motho ka mong oa ho robala. Ha u nahana ka katleho e ka bang teng e thibelang likhalase tse putsoa tse bobebe, ho bohlokoa ho utloisisa hore likhalase tsena ha se boholo ba boholo bo boholo. Lintlha tse kang boleng ba liletsi tsa lilense, li-waveleng tse ikhethang tsa leseli le leputsoa tse lebisitsoeng, le liphapang tsa motho ka mong le maikutlo a bobebe kaofela li ama litlamorao tse lemohuoang tsa likhalase tsena. Ntle le moo, ho nka sebaka sa ho mamela ho ea ho hol re ho hotsolla le bohloeki ba ho robala ke tsa bohlokoa. Ntle le ho sebelisa likhalase tse putsoa tse putsoa, ho li khefutso tsa skrineng, skrineng ea ho tlohela mahlo, le ho khothaletsa ho robala hantle.
Ka kakaretso, ha ho na le bopaki bo bongata ba likhalase tse bobebe tse thibelang, ho na le tšehetso e ntseng e eketseha bakeng sa monyetla oa ho fokotsa mahlo le ho ntlafatsa boroko ho batho ba bang. Haeba u ikutloa u hloname ho tloha ka nako e telele kapa u thatafalloa ho robala ka mor'a ho sebelisa lisebelisoa tsa dijithale, ho ka ba molemo ho nka likhalase tse bobebe tse thibelang makhasi a maputsoa. Leha ho le joalo, ts'ebeliso ea bona e tlameha ho nkoa e le karolo ea tlhokomelo e akaretsang ea mahlo le ho robala le ho hopola likarabo tseo u ka li fapana. Ho buisana ka setsebi sa tlhokomelo ea mahlo ho ka fana ka tataiso e le netefatsang hore e kenye le likhalase tse makhasi a maputsoa bophelong ba hau ba letsatsi le letsatsi.
Nako ea ho romella: Dec-06-2023